Recently to combat anxiety related to our current social situation and the hurt in my heart for the detained that I’m working with I have started to doodle.

It’s not meant to be anything but a doodle but for me, it allows my mind to free up better than meditation better than anything else and once I’m done, I have loosened up my heart to be open again and allowed my brain to think again about other things.

It’s a worthwhile venture. I know it’s a small step just like standing in the grass just like staring at the trees, but all of them help relieve the anxiety, which then allows you to be fully present and move forward to make a difference in the world.